All things Wellness and Movement in Utah & Beyond

Ever found yourself grinding through a tough day, only to realize your jaw is clenched tighter than a pair of skinny jeans after...

Ever felt like your pelvic floor is holding onto tension like it’s preparing for a world championship? Blame the 1990s. Along with...

Picture this: a strong gust of wind sweeps through a forest, causing the branches to dance and sway. Despite the force of nature's push,...

My freshman and sophomore year were spent at Emporia State University. Emporia, Kansas is nestled between......well, nothing. It's...

Posture? Poise? Body language? Nonverbal communication? Right now I bet you are squirming side to side in your seat while rolling your...

Can you remember back to the days of using a compass in geometry? As you recall, the "fixed" foot was pointy and the anchor to our...

You might be asking yourself, what is rih-suh-PROS-uh-tee? Reciprocity is the practice of mutual balance or flow. Take only what you need...

I was in London in September and like most tourists, we hoofed around the city. This was my first time in London and the traffic flow...

This is the face happen of someone practicing resiliency. It's an "action shot" if you will. Here I am on a rock trying to balance while...

When I hear the word prepare, I get all warm and fuzzy inside, but does everything need preparation? Can the the need to prepare paralyze...

Ever had an offer or an idea that scared the bajebeez out of you? Maybe someone asks you to go on an adventurous trip? Perhaps you want...

I am terrible poker player, but I am quite talented at Uno! When playing card games you don't get to choose the cards that have been...

Fitness and Health. Tomato tomato, potato potato. All the same, right? WRONG! Our fitness level does not equate to our overall health....

There is one game I despise more than any other. Trash Tetris. Let's see just how much trash we can push down, squeeze in, compact, or...

Is there a villain in your life? That idea, person, or belief that exists just to pull you down? Just when life starts to flow, BAM! The...

I vividly remember singing/squeaking Whiteny Houston's "Greatest Love of All" in the 7th grade talent show. My mullet was still growing...

I just spent the last week creating and partaking in the magic. 43 courageous women in the jungle of the Dominican Republic. The Wyld...

Clearing the mind one doodle at a time. Don't ask me how we ended up with two dogs. Ok, I do know why. I am addicted to Doodles. My...

Music is a powerful thing that can bind us together and ignite memories I am a music junkee. Music is my love language, and travel. Music...

Did I tell you about the time I got abruptly unengaged? I was in my 20’s, living away from my family in the Bay Area. I found myself...